Holiday Health Prescription

by Christina


Christmas came early my friends: Trainer to the stars, Tracy Anderson has released some fabulous tips to keep us trim and fit through this holiday season. With all the temptations of cookies, cakes, and other treats it's difficult to stay on track with a healthy lifestyle but Tracy has provided a great "at home" workout as well as a "5 day nutrient boost" to help us get through the season and keep up on our health. I love a good cleanse, especially around this time of year....I plan on starting this right after the new year (i'll be needing it after all those holiday treats!) check out the link here